Run with purpose, run with soul. There needs to be an art applied to all the science we have learnt about running, from the various types of training, the numerous programs and run technique analysis. It’s not all learnt in textbooks but comes only from years of experience, training, racing, working with other coaches, and experimenting. We have assisted everyday runners find their optimal form whilst creating a passion to run.
The skill to coaching in any sport, is in the assessing, through listening and watching the way you perform the activity or skill. Running is a skill, that must be understood, before we build in more volume.
Soul Runner was founded by Melissa Vandewater, to not only run better and stronger, but to do it for a reason. For some, this might be to just finish an event, lose some weight and for others it is to raise money or awareness for something they care deeply about.
Soul Runner has worked with beginner to elite runners, junior athletes, triathletes, and provided strength and run technique to Victorian Football League (VFL) premieres, Williamstown Football Club.
Soul Runner supports causes and aims to be socially conscious in it’s business practices. We have elite runners and expert coaches who know all about performance but also conscious of the footprint we leave behind.
Drop us a line, come to a workshop or get a personalised approach to your training. You will helping others just by signing up, that’s how we run with purpose! (We are based in Melbourne, Victoria, Australia).