Services and contact us

Soul Runner inspires you to be a champion!  You decide what “champion” means to you and we tailor the program to achieve that vision.  Are you struggling to make a goal? Then Soul Runner helps you decide a realistic and specific goal to work towards. Soul Runner has sessions for adults and children.

Soul Runner services include:

Coached sessions: CHILDREN’S RUN SESSION Wednesday 7am to 7:45AM, GEORGE KNOTT RESERVE, (ATHLETICS TRACK), CLIFTON HILL. 8-15YRS, ALL LEVELS.

ADULT RECREATIONAL RUNNERS: Individual morning sessions, with a variety of run sessions with specific drills and strength. Sunday long run: Yarra Flats; 7:30am Summer and 8:00am Winter

BLAST: 9:30am to 10:30am.  Session include drills, intervals, tempo, hills, dynamic strength. Located at Yarra Bend Dr, Fairfield.

Run Technique Workshops – for runners, team sports, umpires, and PTs/coaches. See our page on “workshops”.

Individual programs: based on current fitness/exercise history, your goals.  Weekly email/phone contact.

Coached sessions: one on one, small group, long runs at Yarra Trails, Lysterfield.

Running Camps: next camp is January, 2017.  Falls Creek, VIC.  Contact now to register!

Melissa Vandewater has presented for Athletics Victoria, at Running and Triathlon Camps and Speciality Running Stores. Contact on soulruncoach@me.com for an inspiring, engaging and expert presentation for your group!

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s