SESSIONS AVAILABLE
Run strong, run with soul
RUN TECHNIQUE WORKSHOPS
This 2 hour workshop will cover the basic video analysis of you running, some simple to understand biomechanics of running, dynamic stretches and running drills; why and when to use them. Includes email with session outline after the session. Limited to 6 people. Next Workshop: February 2025. To book email: askcoachmel@gmail.com
ONE ON ONE VIDEO ANALYSIS
One on one video analysis includes assessment of your running gait in an outdoor setting (as opposed to treadmill analysis). It includes recommendations based on your exercise and injury history and finding from the assessment. Contact Melissa 0406009824 or email askcoachmel@gmail.com for enquiries and bookings.
INDIVIDUALISED RUN PROGRAM
A running program needs to be suited to you. An individualised program is developed after a consultation and work towards a certain goal/event. Minimum program is 8 weeks. Includes modifying your program and regular contact with coach Mel. Contact Melissa askcoachmel@gmail.com for your personalised running program.
GROUPS SESSIONS
Group sessions are conducted on a periodic basis in locations around Melbourne. We currently have a junior squad on Thursday mornings at George Knott Reserve, Clifton Hill. The session includes warm up, running drills, main set of intervals, hills or fartlek and warm down. It is a one hour session, catered to all levels. See our Facebook page for upcoming sessions. www.facebook.com/runtechnique